Stopped smoking 4 days ago and feel better already?!
Question: Stopped smoking 4 days ago and feel better already!?
Can this be possible or is it just my imagination / wishful thinking!? I can breathe much more easily, I've stopped coughing in the mornings and my skin already looks better!. I thought it would take months to see any benefit at all as I'm 42 and smoked at least 20 a day for over 20 years!.
The only bad thing so far is constipation!Www@Answer-Health@Com
The only bad thing so far is constipation!Www@Answer-Health@Com
Answers:
You will start feeling effects very quickly- you aren't imagning it!. As soon as the smoke and junk starts getting out of your system everything improves!. It will take months for somethings to get back to as if you never smoked!. But breathing is will be better, your heart rate will go close to normal, and your blood pressure will be normal relativley quick!.Www@Answer-Health@Com
Years ago my Husband and I both smoked, so I speak from experience!. We both smoked heavily for less than ten years!.
BUT forty years later we have learned that we both have scars on both lungs from that smoking!. We were certainly surprised!.
I have a theory that it takes one month for every year smoked to thoroughly clean your lungs and body!.
But your response is pretty normal!. Eat prunes or drink a small glass of prune juice two or three times a week to improve your constipation!. Increase your fiber , more veggies and salads and grains!.
It is amazing how much better you feel once you stop!. My Dad smoked for 68 years and DID NOT DIE OF LUNG CANCER, but and even NASTIER lung disease!. EMPHYSEMA!. It is truly a nasty way to die!.
CONGRATULATIONS AND GOOD LUCK!. IT IS WORTH IT!.Www@Answer-Health@Com
BUT forty years later we have learned that we both have scars on both lungs from that smoking!. We were certainly surprised!.
I have a theory that it takes one month for every year smoked to thoroughly clean your lungs and body!.
But your response is pretty normal!. Eat prunes or drink a small glass of prune juice two or three times a week to improve your constipation!. Increase your fiber , more veggies and salads and grains!.
It is amazing how much better you feel once you stop!. My Dad smoked for 68 years and DID NOT DIE OF LUNG CANCER, but and even NASTIER lung disease!. EMPHYSEMA!. It is truly a nasty way to die!.
CONGRATULATIONS AND GOOD LUCK!. IT IS WORTH IT!.Www@Answer-Health@Com
!.!.!.!.!.!.!.The main thing is I REALLY want to stop, in the past when I have tried and failed I didn't have such a strong desire to stop, more a feeling that I knew I should but didn't really want to!.!.!.!.!.!.!.!.!.!.
You have condensed all there is to know about quitting into a couple of lines!.Www@Answer-Health@Com
You have condensed all there is to know about quitting into a couple of lines!.Www@Answer-Health@Com
well done for giving up smoking!. of course you should notice a difference straight away think how much you were smoking before to now where you are smoking nothing!. think how much tar and things you were putting into your body everyday!. when i gave up i didn't notice the difference for ages but i didn't smoke that much!.
well done keep it up!.Www@Answer-Health@Com
well done keep it up!.Www@Answer-Health@Com
Good on you i dont know if it works that fast!. But if you feel better then its working 4 you!.Keep up the good work!. I hope one day 2 also quit!.Maybe a mild laxative 4 the constipation!. But dont let that get in your way!.How have you done it cold turkey or are you using something 2 help you!. Either way your doing well congrats on a healthier you!.Www@Answer-Health@Com
I have been smoke free for 5 1/2 months now, and I feel so much better! I can't believe how much better everything tastes and breathing is much easier, plus I don't smell of smoke now either!. My nails are growing stronger and my hair looks better too!. Keep it up, it is worth it!Www@Answer-Health@Com
Congradulations!!!!!!!!! It is probley getting better already!!!!!!!!!!! Keep it up!!!! Don't go back to smoking! It not only saves you but everyone in the world! It even saves the World because every cigurette goes on to the ground and into our water and kills our animals! So Help us Save the World and Stop smoking!!!!!!Www@Answer-Health@Com
anytime you stop smoking is good my mum smoked 40 a day for 40 years and gave up in her 70's and still going now at 83 so any time is a good time !. it does however take years until you finally feel mentally that you dont want to smoke!.Www@Answer-Health@Com
I don't think its your imagination, if you look at all the little leaflets they say that breathing and taste and smell and all that get better in 2 days cigarette free! Congratulations on quitting! Hope you keep it up =]Www@Answer-Health@Com
Well done, keep it up, it can only get better!. Food will also taste a whole lot better!. Just think how much money you wil save as well!. Could have a nice holiday which will help health wise also!. I gave up 1984 never looked back!.Www@Answer-Health@Com
whatever if it's imagination or not, quitting can be very rewarding!.!. keep it up!!Www@Answer-Health@Com
I am going to try and quit too!! The price for cigs is outragous ($6!.40 per pack)!. I live in New York, and I hope that it will be smooth sailing for me!!Www@Answer-Health@Com
Giving up Smoking
(Written Mar-2005)
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(Written Mar-2005)
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