Back Cracking??!
Question: Back Cracking!?!?
ok- so im 15, and i have had some problems with my ribs coming in and out of place!. My posture isn't great, and I play a lot of sprots!. Instead of going to the doctor constantly to get things aligned, cracking my back really helps!. I dont know if what im doing is good for me in the long run!.!.!.and was wondering if anyone had any tips on how to relieve the constant tension and pain!.!.!.HELPWww@Answer-Health@Com
Answers:
i crack my back all the time becasue of that, if you can afford a chiropractor which is what u should do casue not only will the crack ur back they will do it right, but if you do alot of sports see if your coachs know anything you could do or anyone u can go to, sometimes just for a quick fix i will lift up on something and dangle my feet so it feels like i am stretching my back and reliving the pressure at the same time but they also have these heating pads u can get for pretty cheap at pharmcies made to put directly on ur back and take ibprofen as far as ur ribs coming out of place i don't think that is normal u should get that looked at!. ps i don't think that cracking ur back on ur own is a good things it causes athritis, and could casue osteoporisis when u are older i do it all the time like i am an addict so i am no one to talk but the best thing to do is go to a doctor or have someone step on it :) good luckWww@Answer-Health@Com
Use an ice pack!. My chiropractor told me to and it changed my life!. I lie on one every night when I go to bed!.Www@Answer-Health@Com