Cant sleep for very long?!
Question: Cant sleep for very long!?
I'm 17 and i really cant sleep!. I want to sleep longer but camt!. I have woken up at the same time 6-7 everyday since i was like 11!.
Im pretty much ALWAYS ired, and im never rested!. I find myself drinking coffee though out the day to keep from passing out!. It does not matter what time I go to sleep i wake up at 6-7!. I could get to sleep at 4 and wake up at 7!. I would like to sleep for 10-11 hours every now and then!. School is out after all!.
any ideas!?Www@Answer-Health@Com
Im pretty much ALWAYS ired, and im never rested!. I find myself drinking coffee though out the day to keep from passing out!. It does not matter what time I go to sleep i wake up at 6-7!. I could get to sleep at 4 and wake up at 7!. I would like to sleep for 10-11 hours every now and then!. School is out after all!.
any ideas!?Www@Answer-Health@Com
Answers:
go to sleep early!?Www@Answer-Health@Com
I too have trouble sleeping, like now but I'm on vacation!. When I am home and can't sleep, which is often, I make myself a cup of warm chamomile tea with a little bit of honey to sweeten and meditate for at least 10 minutes!. Taking a warm bath might help!. Just sit in the warm water to relax!. I hope this helps!.
Sleep tight!Www@Answer-Health@Com
Sleep tight!Www@Answer-Health@Com
Sounds like some anxiety about something to do with getting up at that time may be going on!. Here is a free meditation MP3 that you can download and listen to when you wake up!. Its only 5 minutes long - in a few days you may well find that you go back to sleep when you use it because the sub conscious anxiety has reduced!. http://www!.rodneystoddart!.com!.au/QR5!.htmWww@Answer-Health@Com
I suppose you could go to bed earlier for a few weeks and get some extra sleep for a while!. After you are well rested, you may be able to change your sleep patterns!.Www@Answer-Health@Com