Bone spurs.?!
Question: Bone spurs!.!?
i have bone spurs on both of my heels, and the doctor says that since it is causing me so much pain, that surgery is my only option!. is that true or are there other choices!?Www@Answer-Health@Com
Answers:
It depends on how big the bone spurs are!. If it's too big, we're already beyond conservative measures and surgery is required!. If it's moderate or small, you can still use conservative measures to correct the original problem that results in the bone spurs!.
Backtracking a bit!. We have 3 arches in our feet!. Inside (medial), outside (lateral) and crossway (transverse)!. When the medial arch collapse, it stretches the plantar fascia which is a ligament like structure on the bottom of your foot!. That fascia is connected to the front of your foot to the inside part of your heel!. The weakest connection is at the heel!. When it gets tugged, you get pain right at the heel!. After 2-3 weeks, if the arch is not restored and the fascia is still stretched out, the body will attempt to strengthen that weak connection by depositing bone!. And you'll get relief for a few weeks!. If the arch is still not restored, the cycle repeats where you get pain at that weak connection, the body again deposits bone, you'll feel better for a few weeks, and repeats again and again!. Over time, that bone deposit gets longer and longer which is how bone spurs are formed!.
So, it's a question of how long that bone spur is!. Like I said, if it's not too long you can do conservative measures which consist of rebuilding that collapsed medial arch!. You can try either generic arch support or generic orthotics at your local pharmacy!. It usually cost $20-30!. Wear them for a few hours a day until you get used to them to wear 24/7!. It usually takes 2 weeks to get the hang of orthotics/arch supports!. If you get relief from heel spurs after 2 weeks of wearing orthotics, you know you're on the right track and it can be fixed!. Orthotics are part of the answer!. I also want you to do feet exercises!. Sit on a chair, drop a pen/pencil on the floor, and try to grab it with your toes!. Repeat 30 times a day each foot!. That will strengthen your foot muscles!. Do this for 1 month every day!. After 3 months, if you're pain free, then it's time to truly rebuild the arch in your foot!. Seek a chiropractor who specializes in feet!. They can move the bones in your feet to rebuild the arch!. Or if you're lucky enough, a rare few podiatrists may be able to do bone manipulation to also rebuild your arch although I only know of one in NYC and he passed away a few years back!. After the chiropractor/podiatrist manipulates your feet for a month, I recommend you seek a podiatrist to get custom orthotics!. It usually cost $300-500 but it's more effective than the generic orthotics from the pharmacy!.
Give it time and patience!. Your feet problem didn't form overnight, it took more than 5-10 years to get to this point, and it will take 1-2 years to rebuild them!.Www@Answer-Health@Com
Backtracking a bit!. We have 3 arches in our feet!. Inside (medial), outside (lateral) and crossway (transverse)!. When the medial arch collapse, it stretches the plantar fascia which is a ligament like structure on the bottom of your foot!. That fascia is connected to the front of your foot to the inside part of your heel!. The weakest connection is at the heel!. When it gets tugged, you get pain right at the heel!. After 2-3 weeks, if the arch is not restored and the fascia is still stretched out, the body will attempt to strengthen that weak connection by depositing bone!. And you'll get relief for a few weeks!. If the arch is still not restored, the cycle repeats where you get pain at that weak connection, the body again deposits bone, you'll feel better for a few weeks, and repeats again and again!. Over time, that bone deposit gets longer and longer which is how bone spurs are formed!.
So, it's a question of how long that bone spur is!. Like I said, if it's not too long you can do conservative measures which consist of rebuilding that collapsed medial arch!. You can try either generic arch support or generic orthotics at your local pharmacy!. It usually cost $20-30!. Wear them for a few hours a day until you get used to them to wear 24/7!. It usually takes 2 weeks to get the hang of orthotics/arch supports!. If you get relief from heel spurs after 2 weeks of wearing orthotics, you know you're on the right track and it can be fixed!. Orthotics are part of the answer!. I also want you to do feet exercises!. Sit on a chair, drop a pen/pencil on the floor, and try to grab it with your toes!. Repeat 30 times a day each foot!. That will strengthen your foot muscles!. Do this for 1 month every day!. After 3 months, if you're pain free, then it's time to truly rebuild the arch in your foot!. Seek a chiropractor who specializes in feet!. They can move the bones in your feet to rebuild the arch!. Or if you're lucky enough, a rare few podiatrists may be able to do bone manipulation to also rebuild your arch although I only know of one in NYC and he passed away a few years back!. After the chiropractor/podiatrist manipulates your feet for a month, I recommend you seek a podiatrist to get custom orthotics!. It usually cost $300-500 but it's more effective than the generic orthotics from the pharmacy!.
Give it time and patience!. Your feet problem didn't form overnight, it took more than 5-10 years to get to this point, and it will take 1-2 years to rebuild them!.Www@Answer-Health@Com
Bone Spurs Description
Bone spurs, also known as osteophytes, are an enlargement of the normal bone structure that protrude into the spine!. Bone spurs are not actually sharp points but are smooth structures formed and pulled by muscle spasms!. Muscle spasms are a protective mechanism of the body that help prevent further injury!.
Bone spurs that form along the spinal column may lead to nerve impingement causing severe pain, restricted movement, numbness and in certain instances, disability!.
Bone Spurs Symptoms
It is not the actual bone spurs that cause the pain, but the rubbing of the bone spurs against nearby nerves or soft tissues such as tendons and ligaments!. Over time, as these bone spurs grow and form, they may impinge on a nerve causing the pain and debilitating symptoms!.
Bone Spurs Treatment
Bone spurs do not require treatment unless they are causing pain or damaging other tissues!.
Traditional surgical treatments generally involve massively invasive surgery, requiring several months of recuperation with a less than 50% success rate!.
Laser Spine offers a minimally invasive, arthroscopic procedure to remove bone spurs with minimal recuperation and a very high success rate!. These procedures relieve the pain and symptoms associated with bone spurs and are performed without the need for general anesthesia and without hospital stay!.Www@Answer-Health@Com
Bone spurs, also known as osteophytes, are an enlargement of the normal bone structure that protrude into the spine!. Bone spurs are not actually sharp points but are smooth structures formed and pulled by muscle spasms!. Muscle spasms are a protective mechanism of the body that help prevent further injury!.
Bone spurs that form along the spinal column may lead to nerve impingement causing severe pain, restricted movement, numbness and in certain instances, disability!.
Bone Spurs Symptoms
It is not the actual bone spurs that cause the pain, but the rubbing of the bone spurs against nearby nerves or soft tissues such as tendons and ligaments!. Over time, as these bone spurs grow and form, they may impinge on a nerve causing the pain and debilitating symptoms!.
Bone Spurs Treatment
Bone spurs do not require treatment unless they are causing pain or damaging other tissues!.
Traditional surgical treatments generally involve massively invasive surgery, requiring several months of recuperation with a less than 50% success rate!.
Laser Spine offers a minimally invasive, arthroscopic procedure to remove bone spurs with minimal recuperation and a very high success rate!. These procedures relieve the pain and symptoms associated with bone spurs and are performed without the need for general anesthesia and without hospital stay!.Www@Answer-Health@Com
I have one in my left arm (my bicep)!. It only hurts when it gets knocked accidentally!. Doctor did tell me if it did start hurting or cutting off circulation that surgery would be the only way to correct it!. It makes sense, it's pretty much a bone so other then breaking it there is really no way to effectively fix the problem if it's causing pain for you!.
I do notice with my arm that if I lay it down a certain way my pinky and ring finger instantly start going numb so I wonder if I'm going to have problems with it later in life!.
Hope the best for you!.Www@Answer-Health@Com
I do notice with my arm that if I lay it down a certain way my pinky and ring finger instantly start going numb so I wonder if I'm going to have problems with it later in life!.
Hope the best for you!.Www@Answer-Health@Com
Doctor's go to school for many years, they study everything to do with the human body!. Trust your doctor!. If you want a second oppinion go to another doctor, not online!. Nobody on here is credable enough to answer that question!.Www@Answer-Health@Com
i read on the computer,if you get really soft support soles it can get better,i am not so sure,,i have them to!.!.gotten softer soles seems to helpWww@Answer-Health@Com
Cortisol shots eliminated pain from spurs for my husband!. Orthopedics shoe inserts can help too!. Get a new doctor!.Www@Answer-Health@Com
SORRY CHECKING YAHOO ANSWERS NAME!!!Www@Answer-Health@Com
trust the docsWww@Answer-Health@Com