Why am I so very sleepy at day and have so much energy at night?!
Question: Why am I so very sleepy at day and have so much energy at night!?
Answers:
It might be because of your diet--like, if you don't eat breakfast or lunch, you'll have to rely on what's stored in your body for energy, and it's just that much easier to use fuel from food to keep yourself awake!. Same thing goes for at night--if you eat a lot around bedtime, you're body will use that energy right away, so you'll have a hard time with sleeping!.
Also, if you don't have a set schedule (wake up at 7 AM, sleep at 10 PM), your internal clock might be out of sync with what you'd like--try setting a wake/sleep schedule, and stick to it (it's always hard the first few days, but you'll adjust to it)!.Www@Answer-Health@Com
Also, if you don't have a set schedule (wake up at 7 AM, sleep at 10 PM), your internal clock might be out of sync with what you'd like--try setting a wake/sleep schedule, and stick to it (it's always hard the first few days, but you'll adjust to it)!.Www@Answer-Health@Com
Me too!Www@Answer-Health@Com