What are some things to help your feet when they ache after a long day at work?!
Question: What are some things to help your feet when they ache after a long day at work!?
Answers:
Try soaking them in warm epsom salt and water!. If you have a foot massager like in the nail salons, add epsom salt to the water and soak for about 30 min!. The epsom salt will make the water feel hotter without increasing the temp to decrease the risk of burns!. Heat is always good for tired achy muscles and body parts!.Www@Answer-Health@Com
press up just behind the ball of your foot!. That is your metatarsal arch!. If you need an arch support there pressing there will feel extreme!. if that is what you need, you can make one, either carve it out of hard rubber, or just ball up some tape and tape it to the bottom of your foot!.Www@Answer-Health@Com
massage them with lotionWww@Answer-Health@Com