Broken wrist bone!?!
Question: Broken wrist bone!!?
i am 14 and i broke my wrist and a cheerleading tryout doing a full twisted layout! i just got it out of the cast and the doctor did not give me any excersizes to make it stronger!
got any ideas!?
p!.s I MADE THE TEAM!!! LOLWww@Answer-Health@Com
got any ideas!?
p!.s I MADE THE TEAM!!! LOLWww@Answer-Health@Com
Answers:
After i got my cast taken off my wrist the doctor told me to put my hands together like i was praying and move my elbows upward!.Www@Answer-Health@Com
Considering that you will be doing tumbling with the cheerleading its really important that you have physical therapy to rehab the wrist so that you dont risk having another injury to the wrist!. I would say have your parents request a referral for physical therapy from the doc and if that doc refuses then go see a different doc!. Trying to do exercises on your own is probably not advisable b/c you can do the wrong stuff and cause additional problems to the wrist!.Www@Answer-Health@Com
This might hurt a little but gently pinch your thumb to each of your fingers in order!.Www@Answer-Health@Com
go to pt :)Www@Answer-Health@Com