Whats the best thing to do for a strained hip-flexer?!
Question: Whats the best thing to do for a strained hip-flexer!?
I have no idea how i managed to pull my hip-flexer but its killing me!.!.!.what do i need to do to make it feel better and to not make it any worse before it gets better!?
Thanks!!Www@Answer-Health@Com
Thanks!!Www@Answer-Health@Com
Answers:
1] ibuprofen or aspirin - follow recommended doses!
2] epsom salt bath
3] a heat rub or liniment on site
4] keep walking, but do as little climbing [ stairs ] as possible - that is what really hurts!
5] how old are you!? possible arthritis!?
If not better in two days, call a doc or chiropractor!.
After, be sure to do stretches every day or so - to limber up the flexors!Www@Answer-Health@Com
2] epsom salt bath
3] a heat rub or liniment on site
4] keep walking, but do as little climbing [ stairs ] as possible - that is what really hurts!
5] how old are you!? possible arthritis!?
If not better in two days, call a doc or chiropractor!.
After, be sure to do stretches every day or so - to limber up the flexors!Www@Answer-Health@Com