Bad Leg Pain?!


Question: Bad Leg Pain!?
For the past 2 days my legs have been killing me!! It's in both legs, from top to bottom, towards the outer sides to the back!. It gets worse when I'm sleeping/laying down or sitting!. It feels like bad growing pains, but I'm 26! This happened once before about a year ago and lasted a few days then stopped!. Any idea what it could be or how I can stop it!? It's really painful!Www@Answer-Health@Com


Answers:
Well, maybe your potassium level is low!. Low potassium actually causes bad leg cramps!. This might sound silly, but try eating some more bananas! Bananas have good potassium!. If the pain doesn't subside with in, at most, a week, then i suggest you go to your doctor!.

:)Www@Answer-Health@Com

Steam baths and massage once a week are beneficial!.

Take 10 grams of camphor and 200 grams of mustard oil!. Mix in a glass bottle and keep the bottle in the sun till the camphor dissolves!. Massage the affected area daily!. This is very good home remedy for leg pain!.

A red flannel can also be wrapped around the area with pain!.

Use of coconut helps in curing the leg and knee pains!.

To improve the general weakness of the body a well-balanced diet including all the three basic food groups is recommended!.

Eating 3-4 walnuts with an empty stomach in the morning provided relief from leg pain in a short duration and is also effective home remedy for leg pain!.

Intake of cod liver oil also helps in curing all types of leg pains and general weakness of the body!.

1-2 teaspoonful of fenugreek powder in the morning water is also effective!.

Boil 1-teaspoon saffron in 1/2 cup water and divide this solution into three portions and take with equal quantities of water, thrice daily for a week!. This is one of the effective home remedies for joint pains!.

Various yogasanas like janusandhi, uttanpadasana and gomukhasana are highly beneficial for the leg pain!.

A gentle massage with Arthcare Oil is recommended to relieve leg pain and to strengthen the bone tissuesWww@Answer-Health@Com

blood clots!.!.!.call your doctor!.Www@Answer-Health@Com





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