Ankle, Knee and Hip pain?!
Question: Ankle, Knee and Hip pain!?
I start a job tomorrow where I will be standing and walking for long periods of time!. I have bad pains in my ankles and knees !.!. and sometimes my hips when standing!. I bought some good shoes with thick insoles!. But is there anyting that I can do to prevent this pain while I am working!?
PS I will be standing on cement floors!.Www@Answer-Health@Com
PS I will be standing on cement floors!.Www@Answer-Health@Com
Answers:
start taking glucosamine, it is good for those kinds of pain, it may be a lifesaver for you!. The aleve is a good choice too take along with the other, but the glucosamine is to help repair the connective tissue as opposed to just treaing symptoms!. Congrats on your Job!.Www@Answer-Health@Com
If you can rest one leg/foot either by standing on one leg or better if you can rest one foot on a little stool or chair rail!.
Adding gel insoles from Walmart will give more cushion to relieve pressure on your ankles and knees!. Take advil or ibuprofin about lunch time or as needed!.
Elevate them as soon as possible when you get off work!. An Epsom salt soak in the bathtub relives aches and sore muscles!. If they can get you a jell mat to stand on it will help tremendously or any rug for the concrete floor!. Good Luck!Www@Answer-Health@Com
Adding gel insoles from Walmart will give more cushion to relieve pressure on your ankles and knees!. Take advil or ibuprofin about lunch time or as needed!.
Elevate them as soon as possible when you get off work!. An Epsom salt soak in the bathtub relives aches and sore muscles!. If they can get you a jell mat to stand on it will help tremendously or any rug for the concrete floor!. Good Luck!Www@Answer-Health@Com
start taking some advil or aleve and that should help with the pain or take some over the cohnter motrin with or without ibprofinWww@Answer-Health@Com