FORMER SMOKERS: How did you quit?!

I quit when I changed jobs!. I was used to smoking at my desk as I worked (back in the day when you could) so at the new office, I just made it a point to not smoke nor let anyone smoke around me

It was hard and I gained 40 lbs in the process! Ugh!Www@Answer-Health@Com

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I did it cold turkey!. It was hard but I took it one day at a time!. I also made sure to drink alot of water!. I also changed my daily routine so I was busy at my usual smoking times!. That helped alot because it took my mind off of wanting that smoke!. I also started a workout plan of walking in the mornings with my neighbor!. These things might not work for you but it helped me out!. Good luck!!Www@Answer-Health@Com

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I've tried everything and have only been able to cut down!. I want to be hypnotized, but I can't get anyone to do it!. I'd say that was the way to go if everything else fails!.Www@Answer-Health@Com

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I quit tobacco easy when I had a MM cardWww@Answer-Health@Com

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