Problems with my knee?!
Question: Problems with my knee!?
Ok so im only 15 and i have horible troubles with my knees my dad has a knee problem but i have no idea what it is and my doctor has no idea what to do about hes stuck and the only thing i can do is deal with the pain of walking when it acts up!. But anyone have any ideas about what it might be or what i can do to help with the pain!.Www@Answer-Health@Com
Answers:
Ya need to be taught exercises by a physiotherapist to strenghten your vastus medialis muscle around your knee and stabilise it!.!.!.!.!.you also need the exercises to be challenging so that you develop your knee reflexes more so that if you slip in real life the knee stabilises quickly before you hurt it
One idea is to try doing 10 one legged squats twice daily while standing on an unstable surface such as a pillow!. You must not hold onto anything to stabilise yourself but you should be close enough to grab a chair or wall should you accidently fall!.!.!.i!.e!. save yourself !. After you learn to balance on the pillow doing the squats try and make the exercise more difficult!.!.!.!.try texting while doing it to distract yourself!.
After exercise stretch your muscles
!.!.!.!.you'll find withiin weeks you'll be pain freeWww@Answer-Health@Com
One idea is to try doing 10 one legged squats twice daily while standing on an unstable surface such as a pillow!. You must not hold onto anything to stabilise yourself but you should be close enough to grab a chair or wall should you accidently fall!.!.!.i!.e!. save yourself !. After you learn to balance on the pillow doing the squats try and make the exercise more difficult!.!.!.!.try texting while doing it to distract yourself!.
After exercise stretch your muscles
!.!.!.!.you'll find withiin weeks you'll be pain freeWww@Answer-Health@Com
I say its probably a genetic gene/trait passed down from your dad and uh maybe try walking a different way or put ice on it every night or morning to releive pain or take pain medicine :)Www@Answer-Health@Com