Omg ?!?!?!?!
Question: Omg !?!!?!!?!!?
okay i broke my wrist 6 mounths ago!. now it is okay but each time i push under the palm of my hands my wrist hurts!. and each time i do bisep curls and if its a heavy wight my wrist hurts and i can pick it up!. so i was wondering if i do wrist exercises and drink 2 cups a milk every day will it be normal and strong !?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!? and tell me what u did when u broke ur wrist and how u mad it stronger !?Www@Answer-Health@Com
Answers:
Honestly, milk is no solution!. Yes, it mgiht help, but its no way out form this situation!. Your best bet would be wearing a brace when you lift, so that your wrist has support, and it doesnt bend the wrong way!. In the case thta it may have not fully healed yet, you don't want to give it a chance to break again, especially with dumbells in your hand, or a bench press, as these could lead to much more serious injuries!.Www@Answer-Health@Com