Did I sprain my chest muscles?!
Question: Did I sprain my chest muscles!?
This has probably been asked a lot, but I looked and looked online and I'm not sure about what caused this!. It's more for peace of mind than anything because I'm going on a big plane trip in two days and I literally am worried sick!.!.!.
So, it started last night when I was breathing in and talking (opposite of normal)!. Stupid me, I was doing it forcefully and loudly and my sternum kind of sucked in and started to hurt!. After a bit I felt the pain all around the sides and a little below it!. In the beginning it felt dull unless I bent over in which case it would be very sharp!. It was worse in the heat of the shower and I stopped it because it felt too tight!.
I felt better overnight but now it hurts again!. It is more of a tightness now that moves around and goes away and then comes back!. It's also a little more in the upper chest now!. When I touch it sometimes it hurts more, but sometimes it doesn't feel different!.
Before this during cross country I also had a "cold" sensation inWww@Answer-Health@Com
So, it started last night when I was breathing in and talking (opposite of normal)!. Stupid me, I was doing it forcefully and loudly and my sternum kind of sucked in and started to hurt!. After a bit I felt the pain all around the sides and a little below it!. In the beginning it felt dull unless I bent over in which case it would be very sharp!. It was worse in the heat of the shower and I stopped it because it felt too tight!.
I felt better overnight but now it hurts again!. It is more of a tightness now that moves around and goes away and then comes back!. It's also a little more in the upper chest now!. When I touch it sometimes it hurts more, but sometimes it doesn't feel different!.
Before this during cross country I also had a "cold" sensation inWww@Answer-Health@Com
Answers:
I believe you just gained muscle form the workouts!. your muscles are just sore from the exersise!.
i wouldnt worry about it, it will heal in 1-2 days
gl broWww@Answer-Health@Com
i wouldnt worry about it, it will heal in 1-2 days
gl broWww@Answer-Health@Com