Deep sleeper, sleeping 12+ hours a night?!
Question: Deep sleeper, sleeping 12+ hours a night!?
I don't know what's wrong with me!.!.!.!. my whole life I've been a deep sleeper, and I've always slept 10-14 hours a night!.!.!. and I walk around all day with zero energy!. I've tried changing how much I sleep, setting alarms!.!.!. I've tried from 6 hours up to just letting my body wake me up, and I feel even worse if I get just 8 hours of sleep!. I've had my iron levels and my thyroid tested!.!.!. now I sleep so deeply that I can't always hear my kids when they cry, so my fiance gets up with them at night and wakes me up in the morning before going to work!. What could this be!?Www@Answer-Health@Com
Answers:
Have you tried doing a lot of exercise/gardening or any other type of physical activity during the day!? It will be hard at first to stay motivated but it should help!. Wear yourself out then only sleep for 8-9 hours!. In a couple of weeks you will feel better!. I know I did!Www@Answer-Health@Com
You may want to get check for Chronic fatigue and Clinical depression!. Both of these things can cause the sleeping!.
If you have lots of congestion or feel out of breathe or do wake exhausted, sleep apnea is also something you may want to check!. I hope you get a correct diagnosis soon!.Www@Answer-Health@Com
If you have lots of congestion or feel out of breathe or do wake exhausted, sleep apnea is also something you may want to check!. I hope you get a correct diagnosis soon!.Www@Answer-Health@Com
Sounds like motherhood mixed with exhaustion and maybe a little PPDWww@Answer-Health@Com