Trouble resting while I sleep?!


Question: Trouble resting while I sleep!?
I have no problem falling asleep but every night I dream!. I have these long dreams where i am always doing something physical like searching for something or running errands or helping people move!. When I wake up I am so tired like I have been actually doing those things!. Does anyone know of a way to turn your mind off before bed!. I stay so tired and I just need to rest when I sleep!. ThanksWww@Answer-Health@Com


Answers:
I think its hard for us to stop our bodies from dreaming!.!.!.but to get into a more calming, restive place, I would suggest meditating to calm your mind and body in advance!.!.!. I do this sometimes so that I get a deeper sleep, and wake up more rested!. Also - drinking some soothing camomile tea before bed works for me!.

I don't know if this will cease your dreams!.!.!.but at least it'll make your body more rested, which might cut down on the exhaustion factor!.

Hope this helps!Www@Answer-Health@Com

LACK OF SLEEP CONTRIBUTES TO CAUSING
HEALTH PROBLEMS / EXERCISE/ CALM DOWN/ DONT WORRY ABOUT ANYTHING AND SLEEP AT NIGHT

Heart disease!. Not getting enough sleep may trigger the release of stress hormones and proteins that bump up the risk of heart attacks and strokes!. One large study published in the Archives of Internal Medicine in 2003 showed that women who slept less than five hours a night were 45% more likely to have heart problems than women who slept eight hours!.

Diabetes!. Being sleep-deprived can affect how your body processes blood sugar, and that could raise your risk of diabetes!. One 1999 Lancet study of 11 healthy, young men found that after just six days of sleeping for four hours a night, their insulin and blood sugar levels were similar to those of people on the verge of diabetes!.

Cancer!. Sleeping too little has been linked with an increased risk of breast and colon cancer!. Why!? Exposure to light at night can decrease levels of the hormone melatonin, which may protect against cancer!. Some researchers think shift workers may be more likely to get breast cancer than other women because of their exposure to artificial light at night!.

Obesity!. Multiple studies show that chronic loss of sleep may increase the risk of obesity!. One 2004 study showed that people who sleep five hours a night are 73% more likely to become obese than those who sleep seven to nine hours!. Sleep loss may cause the hormones that control appetite to get out of balance



http://www!.chinadaily!.com!.cn/cndy/2007-0!.!.!.Www@Answer-Health@Com

buy one of those sound wave thingys!. that helped my grandma sleep!.Www@Answer-Health@Com





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