Heel Injury?!


Question: Heel Injury!?
I hit my heel twice in the same spot yesterday, going down a water slide and ending up in shallow water and just banging it!. It still hurts today and Im wondering what I should do!? Apply heat or ice it!?Www@Answer-Health@Com


Answers:
i did the same thing at my city pool and its also hurts today i have been keeping ice on it but it hasnt done anything for meWww@Answer-Health@Com





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