My feet.. issues...?!
Question: My feet!.!. issues!.!.!.!?
Okay whenever i play sports specifically netball, after the first quater my feet really hurt, badly!. i wear orthodics and have changed runners twice!.
I went to the pediatrist yesterday and was diagnosed with 'Plantar Fasciitis MID - BAND" [NOT heel]
He built up my orthodics further and wrapped my feet in sports tape to make it temporarily better before i get the custom made orthodics!.
I played netball today, and my feet were so unbearably sore, worse than ever!. I used to be able to play a full game, just be in a lot of pain!. Now, i can barely play half a game and they hurt a lot worse and the pain lasts longer and has spread to the outer side!.
What should i do!?Www@Answer-Health@Com
I went to the pediatrist yesterday and was diagnosed with 'Plantar Fasciitis MID - BAND" [NOT heel]
He built up my orthodics further and wrapped my feet in sports tape to make it temporarily better before i get the custom made orthodics!.
I played netball today, and my feet were so unbearably sore, worse than ever!. I used to be able to play a full game, just be in a lot of pain!. Now, i can barely play half a game and they hurt a lot worse and the pain lasts longer and has spread to the outer side!.
What should i do!?Www@Answer-Health@Com
Answers:
In addition to resting for a couple days I would recommend getting back in touch with your podiatrist on Mon to let them know what's going on to see what other things they want you to do while waiting for your prescription orthotics to come in!.Www@Answer-Health@Com
Well, obviously you need to quit playing until your permanent orthotics arrive!. Your feet could probably do with the break, just for the rest!. Then you won't be in pain!. It's not point continuing to do things that are painful, as you could do permanent damage to the feet that would leave you in pain for life!. Feet are more important that we give credit for, and netball is not worth ruining them for!. Sports tape and your current orthotics should help you in normal walking activities until the other arrive!. Until then, I'd say laying off the sports was just common sense!.Www@Answer-Health@Com