I don't know if anyone's on at this time....but I can't sleep! HELP!!
Question: I don't know if anyone's on at this time!.!.!.!.but I can't sleep! HELP!!?
what do i do!? i can't sleep!. i'm going shopping all day tomorrow at some city!.!.!.!.and i can't sleep!. we leave at 9!. i have to get up at 7!. it is 4:37 where i am!. i had coffee at 7:30-9 but that should have worn off!.!.!.!.i think it was spiked or sumthin!.!.!.!.i totally cant sleep! so idk i just don't know what to do!? should i just not sleep and wing 2morow or do you know how i can go to sleep!?Www@Answer-Health@Com
Answers:
well
step one never take coffee before an nticipated trip
step two and final step is to gett off yahoo answers,
this place is addictive!.!. when i cant sleep or something pops in my head i immediately rush to yahoo answers and cant seem to get off!.Www@Answer-Health@Com
step one never take coffee before an nticipated trip
step two and final step is to gett off yahoo answers,
this place is addictive!.!. when i cant sleep or something pops in my head i immediately rush to yahoo answers and cant seem to get off!.Www@Answer-Health@Com
Your mind is just hypo cause you are excited, lie in bed and think of really peaceful places, like a bubbling brook in the mountains, the oceans tide etc!., it will help you but you have to relax first, and that can be hard, just concentrate on relaxing each part of your body, bit by bit then think of the peaceful things, should help at least to relax you, keep your eyes shut too, you never know when you might drift off, goodluck and hope this has helped you! :)Www@Answer-Health@Com
Take a hot bath! Drink some hot tea! Read a book that is extremely boring!. Stop trying to go to sleep, stop thinking about the shopping trip!. Just relax!. I wish you luck with this!.Www@Answer-Health@Com
Try to read some good books or do something that makes your eyes tired!. I hope I'd helped!.Www@Answer-Health@Com
go do some cleaning that usually always makes me tired
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
just reading a book or novel on your bed!.!.!.
may be it can make you feel sleepy!.!.!.!.
just feel relax!.!.!.!. take a deep breath!.!.!.!.!.
don't think to much!.!.!.
have a sweet dream!.!. ^___^Www@Answer-Health@Com
may be it can make you feel sleepy!.!.!.!.
just feel relax!.!.!.!. take a deep breath!.!.!.!.!.
don't think to much!.!.!.
have a sweet dream!.!. ^___^Www@Answer-Health@Com