Sleeping,please help?!


Question: Sleeping,please help!?
Hi,I'm a pretty healthy 17 year old boy!.At nights when I go to bed I have a big problem!.The problem is that it takes a long time till I fall asleep!.I keep thinking about too many different things that even my sleepiness goes away sometime and I can't help it!.For example if I go to bed at 11 I fall asleep at 1 a!.m!.What do you recommend me to do!?I was thinking about listening to a kind of music that maybe can make you sleepy!.Do you know anything like this!?Please help me!.Www@Answer-Health@Com


Answers:
Thats exactly like me!! Im always lying thinking about everything and anything & cant seem to block it out!.

What works for me is going for a hot relaxing bath before bed, or I do some light reading!. If all else fails go to your doctor & see what he/she recommends!.

Hope you get it sorted!.

Take care xWww@Answer-Health@Com

Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com

Pl check this post for sleeplessness!.
http://myblogonbeauty!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com





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