Lower back ache?!


Question: Lower back ache!?
i've had a back ache for about a month now!. its not pain but it aches when i sit or try to bend over!. but when my back is straight, the pain goes away for a bit!.i dont know what it could be because i havent done any heavy lifting lately and im also out of school so it cant be too many books in my back pack!. im 17 years old, not pregnant

any ideas to make it go away!?

:'(

thank you!

oh i tried doing some crunches and it seems to have made it worse!?

i would just like to know how to make it feel better!.Www@Answer-Health@Com


Answers:
EVERY ONE SEEMS TO THINK ITS BACK MUSCLES---IT COULD BE A KIDNEY INFECTION,, ,THE KIDNEYS ARE IN YOUR LOWER BACK,,RIGHT ABOVE THE WAIST LINE,,ON EACH SIDE OF THE SPINE,,, IF THE URINE IS REAL YELLOW,, YOU MAY NEED TO DRINK LOTS OF WATER,,, TO CLEAR THIS UP,,IF IT DOESN'T WITH IN A WEEK,,,GO SEE A MEDICAL DOCTOR,,,A SIMPLE URINE TEST WILL TELL THE DR !. WHAT ANTIBIOTIC TO PRESCRIBE,,Www@Answer-Health@Com

Make an appoitment to go to a chiropractor!. He/She will adjust your back and perhaps make it feel better and give you the best advice!. It could be a lot of factors why your back is hurting!. How you position your body at night when you go to sleep could be one reason!.Www@Answer-Health@Com

get someone to crack your back, get someone to step on the part of your back that hurts, or get someone to give you a massage!.Www@Answer-Health@Com

Stop with the crunches!. Use Icy Hot, Hot Patches, Chiropractor,Www@Answer-Health@Com

massage your back with your own hands or get someone you know to give you one !.!.!.!.oh and also a heating padWww@Answer-Health@Com

I would go to the doctor and see whats up!.Www@Answer-Health@Com

do the toe touching stretch
I think that might probably help
worked for meWww@Answer-Health@Com





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