Im tired how do i wake up?!
Question: Im tired how do i wake up!?
i got 6 hours last night and ate about half an hour ago after revising for 2 and a half hours
now im tired
how do i wake up!?Www@Answer-Health@Com
now im tired
how do i wake up!?Www@Answer-Health@Com
Answers:
wash your face - splash water onit or wih a towel - lsiten to some music for a bit and dance lol you will soon wake up
good luck revising im in year 11 too ahve finished all my exams but have 2 do year 10 science retakes on the 23rd gd luck xxxxxxWww@Answer-Health@Com
good luck revising im in year 11 too ahve finished all my exams but have 2 do year 10 science retakes on the 23rd gd luck xxxxxxWww@Answer-Health@Com
NO COFFEE!! I can't stress that enough!. You will become dependant on it, not to mention the negative health effects!. I have experianced really bad fatigue for a long time but just taken a multi-vitamin called Centrum (I live in Aus, so don't know where else this is available) and I feel so much better!. Best to get these vitamins and minerals from your diet though and not from a pill!. BUT NO COFFEE!. I am not a health nut and not all that healthy, but I am way better off from not using caffeine!. Go for a short brisk walk for a quick pick me up!. I do that and I am the laziest thing on the whole damn planet!.Www@Answer-Health@Com
splash your face with cold water!!! and eat foods that have simple sugars in them like cereal also you should drink plenty of water to flush out any toxins etc!. eating raw food is pretty good too like uncooked carrots etc, because according to a health doctor called leslie kenton, it helps boost the immune system and is a superior fuel for the body, things like muesli will take a long time to break down so it will give you bigger amounts of energy!.
good luck on the test!!! i just finished my end of year exams a few weeks ago :)Www@Answer-Health@Com
good luck on the test!!! i just finished my end of year exams a few weeks ago :)Www@Answer-Health@Com
Get a cloth and put cold water on t and wipe you face and eyes with it, or even beter hold ice wrapped in kitchen towel on your eyes for 1 minute!. It wakes you up like hell:P
Also go for a light jog (remember to stretch first) This will get your heart pumping and wake you up:)Www@Answer-Health@Com
Also go for a light jog (remember to stretch first) This will get your heart pumping and wake you up:)Www@Answer-Health@Com
few things to do, make sure the room you are in is bright, so that senses you have no that its not 'sleep time'!. Second i would do something that involves using energy, do two or three laps around the house or 50 star jumps, get your blood pumping, and my personal favourite COFFEE COFFEE COFFEE, and sugar, and powerade!
GoodluckWww@Answer-Health@Com
GoodluckWww@Answer-Health@Com
Drink some coffee!. It won't help keep you up really, but it will give you a little more energy and make you a little more comfortable being awake!. You could try a shower!. Also, stay active!. If you stay still for too long you'll fall asleep!.Www@Answer-Health@Com
Do something to get your blood pumping if you can!. Jumping jacks work fine!. Stretching helps, also try taking small amounts of caffeine consistently!. If you get a chance to sleep for even 30 minutes it will be a big boost!.Www@Answer-Health@Com
take a shower, wash your face, drink something with caffeine, and keep yourself going move as much as possible because when you sit down you're going to feel it againWww@Answer-Health@Com
Sit on a chair, close your eyes for 10 minutes!.After that take a cold water bath/shower!. Then, get a cold cup of strong coffee!.Www@Answer-Health@Com
exercise! do some jumping jacks or put on some music!.!.!.it'll get ya goin even though it might not seem like it at first!. Trust me, it definitely works! :) good luckWww@Answer-Health@Com
Do some excercise that will wake you up!.!.!.!.!.!.!.!.Www@Answer-Health@Com
go back to sleep!.!.you will wake up when you feel ready to do so!:PWww@Answer-Health@Com
find something entertaining to doWww@Answer-Health@Com
exerciseWww@Answer-Health@Com
Have a strong coffee with 3 sugars!!!Www@Answer-Health@Com
TAKE A SHOWERWww@Answer-Health@Com
lots of coffee and fresh air!!Www@Answer-Health@Com