What do i do? i have pain lots of it.?!
Question: What do i do!? i have pain lots of it!.!?
Okay so i went quadding with my friend and her dad a couple days ago and when i woke up i had awful pain in my back, shoulders, arms, legs and inner thigh!. i know it was from quadding too hard or something, but is there anything i can do to get rid of the pain!? i know it cant be sleeping cuz i woke up this morning and i still hurt!. on top of that!.!.now i have cramps!. :/Www@Answer-Health@Com
Answers:
Take a hot shower to loosen things up and then do a light stetching routine a couple times a day!. Take some ibuprofen (Motrin or Advil)!. Day 2 is usually the wost and after that the pain will begin to lessenWww@Answer-Health@Com
Try streching!. I know it will hurt but it would probably heal it!.Www@Answer-Health@Com