I want to quit smoking but cannot do it cold turkey?!
Question: I want to quit smoking but cannot do it cold turkey!?
how have you quit smoking!? what helped!? how much were you smoking before you quit!?Www@Answer-Health@Com
Answers:
I know this seems ridiculous, but you need to keep as little cash on hand as possible!. It takes three days to get over the addiction!. So, if you can urge yourself to not buy anymore until your run out, you need to keep your wallet locked with someone else for three days as you get over your addiction!.
Here's a little story-line to make this understandable!.
Sally smokes!.
Sally stops buying cigarettes!.
Sally runs out of cigarettes!.
Sally gives her father her wallet and all her money so she can't buy anything for three days!.
Sally goes three days without access to a cigarette!.
Sally is over her addiction!.Www@Answer-Health@Com
Here's a little story-line to make this understandable!.
Sally smokes!.
Sally stops buying cigarettes!.
Sally runs out of cigarettes!.
Sally gives her father her wallet and all her money so she can't buy anything for three days!.
Sally goes three days without access to a cigarette!.
Sally is over her addiction!.Www@Answer-Health@Com
My dad had been smoking since he was 17!. ( He is 45 now) His health started getting really bad and I was so worried about him!. I made him try everything, but he was smoking a pack a day so it was real hard for him!.!.!.and me!. I had about given up when I found this http://www!.nicocure!.com/!?aid=284790 It worked so much better than everything else I made him try!. I'm happy to say that he has FINALLY quit!. Hopefully it will work for you too!Www@Answer-Health@Com
You HAVE to want it no matter what! If you think you may smoke one here or there!.!.!. your definately not ready!. The patches did not work for me, because you keep getting nicotine!. Gum and keeping myself busy did it also!. Take it slow!. Smoke one or 2 less cigarettes a day until you have no more!. Make a pack last you a whole week!. Those things worked for me!. Good luck!Www@Answer-Health@Com
I used to smoke up to 40 smokes a day!. Went to doctor and he told my about some tablets called Zyban!. Costs over $300 dollars if ur not on a health care card!. It really worked for me haven't smoked in over 8 years now!. Best thing I have ever done, apart from having my daughter of course!. You really have to want to quit for it to work!. Good Luck!.Www@Answer-Health@Com