When bloating, do you absolutely have to feel nauseated and have intense pains?!


Question: When bloating, do you absolutely have to feel nauseated and have intense pains!?
I am wondering while going through PMS and bloating then do you have to feel nauseated!? And also do you have to have intense cramps!? Because I think I may going through PMS right now because for the past couple of days I have been been haveing this tough shape in the middle of my stomache, not hard you are able to push into it, but I have been haveing tiny cramps that last all day mostly even before the clearish yellowish discharge!. And I have not been feeling nauseated!. And so do you absolutely have to have that nauseating feeling with the intense cramps, or does it depend on the person's body!?Www@Answer-Health@Com


Answers:
It depends on the person's body!. If it comes with nausea, it will point more to stomach problems (indigestion, mild food poisoning, etc)!. May want to avoid certain foods:
--any iced drinks (Eastern medicine frowns on taking ice especially PMS)
-- certain fruits such as watermelon, honeydue, pineapple and sometimes mango
--- too much white flour food or hard to digest food because it will encourage even more bloating
-- chilies
Also, doing stretching based exercises like yoga and a bit of cardio at least one day prior to the scheduled PMS helps a lot!. It improves circulation!.Www@Answer-Health@Com

everyone is different, I use to have bad cramps and bloating when PMS, with out being nauseous!. Now I just get light cramps and hardly any bloating!. So no you don't not have to have the nauseous feeling with intense cramps!.!.!.~Www@Answer-Health@Com





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