What to do about my knee?!


Question: What to do about my knee!?
I ran five and a half miles on sunday (i've run further in the previous weekds) and after running my knee hurt!.

it still hurts not like under my knee (kind of how like a growing pain would feel) but on top of it like the kneecap!.

it especially hurts when i jump on it, go up stairs, or when i was climbing a tree today!.Www@Answer-Health@Com


Answers:
ice pack 20 mins on a couple times a day, the pain should go away, might of pulled a muscle!.Www@Answer-Health@Com





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