What to do about my knee?!
Question: What to do about my knee!?
I ran five and a half miles on sunday (i've run further in the previous weekds) and after running my knee hurt!.
it still hurts not like under my knee (kind of how like a growing pain would feel) but on top of it like the kneecap!.
it especially hurts when i jump on it, go up stairs, or when i was climbing a tree today!.Www@Answer-Health@Com
it still hurts not like under my knee (kind of how like a growing pain would feel) but on top of it like the kneecap!.
it especially hurts when i jump on it, go up stairs, or when i was climbing a tree today!.Www@Answer-Health@Com
Answers:
ice pack 20 mins on a couple times a day, the pain should go away, might of pulled a muscle!.Www@Answer-Health@Com