Pain in back and knees after doing situps with weights?!


Question: Pain in back and knees after doing situps with weights!?
Hello,
I was doing situps with weights in my hands and started to have back pain and knee pain after that!.!.!.!.what can help in this situation!.!.!.!.Www@Answer-Health@Com


Answers:
i suggest a hot bath wit muscle soak, then some ibruprofen!. Maybe a heat pad on your back or some nurefen gel which gets straight on to the pain for instant relief!.Www@Answer-Health@Com

Use a proper techniqueWww@Answer-Health@Com

don't use weightWww@Answer-Health@Com





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