Ex smokers?how did u quit?!


Question: Ex smokers!?how did u quit!?
when u decided to quit did u put on a date to quit or were u smoking and all in a sudden u just put it off and never picked it again!? ,which one works better!? thanksWww@Answer-Health@Com


Answers:
I went to a class to quit!. Tell yourself a date to quit!. It only takes 3 days for the nicotine to get out of your system , the rest is the mental addiction!. Try putting a hard candy in your mouth to keep it busy!. I wore a rubber band on my wrist, and everytime I want a cigarette , you smack yourself with the band, sounds crazy but works!. Good Luck!!!!!!!!Www@Answer-Health@Com

My mother quit when she was in a coma for a week after suffering complete respiratory failure and nearly dying!. So technically she went cold turkey, although she had no memory of it!.

My father quit cold turkey after I FORCED him to see my mother in the hospital with tubes sticking out of every conceivable place on her body!.

My mother died last year of emphysema at the age of 59!.
My father's had 3 heart attacks, TWELVE cardiac surgeries (a 7-bypass and 11 stents), and a stroke and he's probably not going to live to see 70!.!.!.!.65 if he's lucky!Www@Answer-Health@Com

Cold turkey worked for me cutting down is only a tease!. Think about getting through one day at a time I know that sounds lame but it's true!.Good luck and be strong!.Www@Answer-Health@Com

Try nicotine gum!
And pick up something 2 replace it (lik chew gum)Www@Answer-Health@Com





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