Bad gall bladder issues, any recommendations on what foods to avoid?!


Question: Bad gall bladder issues, any recommendations on what foods to avoid!?
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Answers:
Here is some information that could be helpful:
Reduce your saturated and overall fat intake, keeping it below 20 percent of the total foods you eat, and eliminate all processed and hydrogenated fats!. But do not cut fat completely, as this can actually increase your chances of developing gallstones!. Monounsaturated fats (olive oil, coconut oil) are the best fats to include in your diet!.

Be sure to eat less, as well, since overeating places stress on the gallbladder!. At the same time, be sure to eat breakfast, don`t skip meals, and eat a balanced and healthy diet full of fruits and vegetables, whole grains, beans, legumes and other vegetarian sources of protein!. Increase your intake of dietary fiber to improve bowel movements, and avoid refined carbohydrates, which can cause gallstone formation!. Overall, eat less animal foods, remove processed foods and move toward a whole foods vegetarian-oriented diet!. If you are overweight, lose the weight, but slowly and sensibly!.

Good foods to include in your diet are black cherries, pears, beets (raw and cooked), fresh steamed and water saut



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