Stretching....?!

Question: Stretching!.!.!.!.!?

I am going running today (as I am training for cross country) and i can't pull any muscles!.!.!.!. I need a website that will give me a list of streches to do every day to prevent injury!. there needs to be a stretch for every part of my body!.!.!. not just my legs!. thanks!Www@Answer-Health@Com

Answers:

Here's pretty much what i do before i condition!. Good Luck!Www@Answer-Health@Com

stretches for all of your major musclesWww@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Stretching....?!

Health Categories