I twisted my knee about 35 years ago and never had it properly repaired.?!
Question: I twisted my knee about 35 years ago and never had it properly repaired!.!?
I sometimes get swelling on the side of my knee and occasional pain!. Will a supplement like Joint Juice, Move Free, etc help with alleviating this condition!?Www@Answer-Health@Com
Answers:
If any kind of suppliment will make a difference it will be MSM and also a chelate that has magnesium, potassium and magensium in it!. I dont know your medical history like if you have smoked or eaten or drank products that deplete your system of minerals!.!.!. that would be able to let you know how long it would take to work!. If your healthy other than your knee it would take a few weeks to see change, if your not the suppliments could take months to work!. Also you have to stretch!.!.!. and im talking serious stretching like for an hour at a time stretch sessions that are completely dedicated to your legs and lower back!. For stretching I would do lower body yoga!.
I know, I know, your going to say "man Im just not flexible at all"!. Well you have to start from some where or you go no where!. Pretty simple!. Its never to late to become flexible and flexibility is the key to good health!.
If you have the money for a some acupuncture sessions I would also do that !. Make sure you go to a real acupuncturist and not some chiropractor that took some classes so he could make some extra money!.
I wouldnt waste my money on all those juices though!. I dont care what they say there is just no way you can tell me something that is in a bottle that was juiced who knows when will still be good!. Health juices are usually only good for about 7 minutes after they are squeezed !.!.!. like a grass shot!.!.!. the time on that one is about 1 minute then its not good for you!.
I have worked with over 20,000 people with tight backs and tight limbs and the stretching works if you do it!. Just remember to breath and dont hold your breath!.
If you need any more help just email me and I will give more pointers if needed!.Www@Answer-Health@Com
I know, I know, your going to say "man Im just not flexible at all"!. Well you have to start from some where or you go no where!. Pretty simple!. Its never to late to become flexible and flexibility is the key to good health!.
If you have the money for a some acupuncture sessions I would also do that !. Make sure you go to a real acupuncturist and not some chiropractor that took some classes so he could make some extra money!.
I wouldnt waste my money on all those juices though!. I dont care what they say there is just no way you can tell me something that is in a bottle that was juiced who knows when will still be good!. Health juices are usually only good for about 7 minutes after they are squeezed !.!.!. like a grass shot!.!.!. the time on that one is about 1 minute then its not good for you!.
I have worked with over 20,000 people with tight backs and tight limbs and the stretching works if you do it!. Just remember to breath and dont hold your breath!.
If you need any more help just email me and I will give more pointers if needed!.Www@Answer-Health@Com
35 years ago you should have done what you need to do now; as well! Go see a Dr!. Supplements are a joke and not even recognized as having food value, let alone any medical benefits!.Www@Answer-Health@Com