Sleep...How much do you need of it?!

Question: Sleep!.!.!.How much do you need of it!?

We all know we need a good night sleep to rest and recover from a long day, but how much exactly would you need!? During the summer I like to stay up late, and well!.!.!.have to wake up early unfortunately, and I don't get enough sleep at all, I feel tired, unenergized and sometimes I get acne (not sure if its from not getting enough sleep, but some say that causes it)!.

So how much sleep should I be getting!?Www@Answer-Health@Com

Answers:

Here's a link on how much sleep is required!.

http://www!.soundsleeping!.org/sleeping/sl!.!.!.Www@Answer-Health@Com

8 hours minimumWww@Answer-Health@Com

around 8 hours a dayWww@Answer-Health@Com

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Sleep...How much do you need of it?!

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