Help weak ankles?!
Question: Help weak ankles!?
i have very and i mean very weak ankles i like almost roll or twist them every day!. i have camp in a week or 2 and we play alot of sports like soccer,basket ball and capture the flag!. i need something to help my ankles beside therapy!.Www@Answer-Health@Com
Answers:
The best support for your ankles is ankle strengthening, balancing skills on single leg, and core exercises!. Invest in ankle braces and you should be good to go!. There is nothing better than strong muscles to support your ankle and the ability of your ankle joint to adjust to demanding situations!. TRUST ME, therapy is awesome!Www@Answer-Health@Com