Why cant i sleep in ? ?!
Question: Why cant i sleep in !? !?
i go to bed at 3am wake up at 7am i go to bed at 11pm wake up at 5pm why cant i sleep in and why do i have rubbish sleep !?Www@Answer-Health@Com
Answers:
I'm beginning to think there is a kind of global insomnia!. I keep meeting people with our kind of sleep patterns (yours and mine)!. You know how the sun is hotter because of the ozone layer!? Maybe something has also happened to the moon and it's brighter and beaming in on us!. Or it's something to do with electro-magnetic waves!. I know it sounds rubbish but not sleeping is so debilitating you can believe anything!. Perhaps I should go to bed now !.!.!.Www@Answer-Health@Com
i have the same problem, you're not alone haha
but usually i don't sleep but 1 or 2 hrs lol
i have the same problem only when i actually try to sleep for longer than that lolWww@Answer-Health@Com
but usually i don't sleep but 1 or 2 hrs lol
i have the same problem only when i actually try to sleep for longer than that lolWww@Answer-Health@Com
Do you drink!? If so cut down!. it will help!. Avoid coffee for a couple of hours before bed time!. don't have the room too warm!.Www@Answer-Health@Com
That happens to me when I'm stressed or upset!.!.its like the minute I'm slightly conscious no matter what the time my mind starts whirling and I'm wide awake with no chance of the beautiful snoozy feeling!Www@Answer-Health@Com
allergies, stress, sleep disorder like sleep apnea are just a few that could cause this!. You need to see your doctor and maybe have a sleep study done!.Www@Answer-Health@Com
You might be worried about some thing and have stress in your life or it might be your diet!.Www@Answer-Health@Com
im the same i go to bed at 11 wake at 2 or 3 fall asleep at 5 to 5!.30and get up at 7!.!. its crap isnt itWww@Answer-Health@Com
Maybe because you're used to sleeping that way!.Www@Answer-Health@Com