5-6 hours of sleep?!


Question: 5-6 hours of sleep!?
Cause i lost my job i do alot of thinking and lately i have noticed if i get 5-6 hours of sleep a night i feel great!.If i get anymore than 6 i feel groggy and a bad headache for the whole day!.Anyone know why this is!?Www@Answer-Health@Com


Answers:
I think it means that you aren't getting enough quality and quantity of sleep!. The correct amount by most experts on sleep is 7 to 9 hrs of sleep a night!. I would see a doctor about the headaches though!.Www@Answer-Health@Com





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