Should i stay up or try to go to bed? I just had a panic attack while trying to !
Question: Should i stay up or try to go to bed!? I just had a panic attack while trying to go to sleep!?
I tried 2 hours ago and had a panic attack and i don't want to lay there and have my mind race again!. I thought i was having a heart attack and took 325 mg asprin and i asked a question whether or not i can take a natural sleeping pill on top of that and no answers yet so i'm still awake!. i have been having problems staying awake till 6 A!.M anyways and i wonder if i should just stay up and go to bed at a normal time like 11 or something i don't know what do you think!?Www@Answer-Health@Com
Answers:
Common problem that is hard to resolve!.
I understand this issue completely :)
Panic attacks freak your mind out and you truly believe you are having a heart attack or body pains or breathing problems or vision issues - it can manifest in so many ways!.
Okay firstly avoid the computer at least 4 hours before going to bed - it stimulates the mind too much!.
Get some exercise in the evening!. It can be a 1 hour walk or gym or whatever about 3 hours before going to bed!.
Avoid coffee in the evenings also!.
You can take rescue remedy or a sleeping pill!.
Taking aspirin in conjunction is fine however if you really do have a heart problem you would be taking mini-aspirin 70mg daily and you would have been to your doctor for an ECG which would show up any problems even if you had a heart attack days before!. I am fairly certain its panic attack rather than heart attack!.
Most importantly you need to convince yourself that your mind is tricking you into thinking there are problems!.
Try and induce a dream when lying in bed - make up something in your head and follow the story!.
Some people watch CNN for an hour in bed!.!. once it starts to repeat you are fast asleep : )Www@Answer-Health@Com
I understand this issue completely :)
Panic attacks freak your mind out and you truly believe you are having a heart attack or body pains or breathing problems or vision issues - it can manifest in so many ways!.
Okay firstly avoid the computer at least 4 hours before going to bed - it stimulates the mind too much!.
Get some exercise in the evening!. It can be a 1 hour walk or gym or whatever about 3 hours before going to bed!.
Avoid coffee in the evenings also!.
You can take rescue remedy or a sleeping pill!.
Taking aspirin in conjunction is fine however if you really do have a heart problem you would be taking mini-aspirin 70mg daily and you would have been to your doctor for an ECG which would show up any problems even if you had a heart attack days before!. I am fairly certain its panic attack rather than heart attack!.
Most importantly you need to convince yourself that your mind is tricking you into thinking there are problems!.
Try and induce a dream when lying in bed - make up something in your head and follow the story!.
Some people watch CNN for an hour in bed!.!. once it starts to repeat you are fast asleep : )Www@Answer-Health@Com
i have these often when trying to fall asleep and its no joke!.But johns answer is very true,i was going to suggest a few of them but johns gone one betterWww@Answer-Health@Com