Easy ways to go to sleep fast?!
Question: Easy ways to go to sleep fast!?
I am a preteen and i usually fall asleep around 3 and wake up at nine and stay up for an hour and fall back asleep until 2!.My mom leaves for work at 9 so thats why she isnt doing anyting about it!.I ahve softball and lacrosse and stuff so i cant stay up late!.This just started happening 2 weeks ago when summer startedWww@Answer-Health@Com
Answers:
Read a very thick, super boring book! You can also try dabbing a few drops of lavender essential oil (provided you're not allergic to such things) on your pillow!. Listen to some soothing music!.!.!.it may help!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
You are a teenager,usually you are hyperactive!.One thing I can advise you is be engaged in sport then rest for a while have a warm bath,nourish yourself for foods and drinks,when you became fresh and your stomach is full and your energy is consumed you can sleep very good and still you become more healthy!.Www@Answer-Health@Com
Try reading books!. I always find that those put me right to bed!. If that's too general, read the Old Testament of the Bible!. Try it tonight!. Turn off the computer and your cell!. 10 minutes you'll be out!. Come back tomorrow and flag this as the best answer!.Www@Answer-Health@Com
rofl the same thing has been happening to me! Well first off don't TRY to go to sleep!. The harder you try the harder it is for you to sleep!. Just plain out sleep!. Think of things while your just laying there!.Www@Answer-Health@Com
this is happining to me right now acctually and what i try to do is go to sleep 30 min earlier than the last night it worked for me so GOOD LUCK!Www@Answer-Health@Com
Count SHEEP!
one little sheep two little sheep three little sheep four little sheep 5 little sheep 6 little sheep 7 little sheep 8 little sheep 9 little sheep the 10th little sheep will put me to sleep
have fun (:Www@Answer-Health@Com
one little sheep two little sheep three little sheep four little sheep 5 little sheep 6 little sheep 7 little sheep 8 little sheep 9 little sheep the 10th little sheep will put me to sleep
have fun (:Www@Answer-Health@Com
Definitely start to relax, don't do any strenuous exercise after 8 (this will keep you up longer)!. Read a boring book to wind your mind down!.Www@Answer-Health@Com
Listen to your favorite songs until you fall asleep!.Www@Answer-Health@Com
You could go back to your sleep schedule for school!?!? Do stuff during the day that wears you out too!.Www@Answer-Health@Com
Same thing happened to me last year!. Try watching tv or playing music in bed!.Www@Answer-Health@Com
I read an article that drinking a glass of milk before you sleep will help!.Www@Answer-Health@Com
Close your eyes and think of something or someone you like!.Www@Answer-Health@Com
lay in your bed abd watch tv for like an hour before you want to go to bed!.Www@Answer-Health@Com
That use to happen to me!. I went on the computer and googled stuff till my eyes got tired!.Www@Answer-Health@Com
smoke some wiiidWww@Answer-Health@Com
do you ever pray before you sleep!?Try it ,it works!.Www@Answer-Health@Com
force yourself to get up early and stay awake all day!. Get to bed earlyWww@Answer-Health@Com
swim all day or beach it up and youll be exhausted!Www@Answer-Health@Com
take a bath!.!.!.!. relax yourself!.!.!. and drink a warm cup of milk!.!. or eat a baked potato!.!.!.Www@Answer-Health@Com
YES!!!!.!.!.!.!. close your eyes!!
Or take some Nyquil!.!.!. or some sleeping pills!.!.!. those will knock u right out!.Www@Answer-Health@Com
Or take some Nyquil!.!.!. or some sleeping pills!.!.!. those will knock u right out!.Www@Answer-Health@Com