I have heard that taling a warm bath will help you fall asleep. Will a shower wo!

Yeh I've heard of that too!. A shower might do, but it really depends on the individual!.!. Here are some other things that'll help you fall asleep: Do situps(it'll make u tired n u wanna go to bed)!. Drink warm milk!. I read in a magazine somewhere that milk with a banana helps u to sleep as they both have chemicals where when mixed together, will trigger ur sleeping sensors!.
Why don't you try taking a shower tonight first then we'll see!?
Sleep tight!.!.Www@Answer-Health@Com

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I don't think so, it would just a little, but not as effective!.

The bath surrounds you the warmth from it makes you relax!.Www@Answer-Health@Com

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Yes, have it as warm as you can standWww@Answer-Health@Com

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nah, showers wake me up!.Www@Answer-Health@Com

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