I've pulled lots of muscles in body, what can i do make them not ache?!

Question: I've pulled lots of muscles in body, what can i do make them not ache!?

I've pulled muscles in my chest, triceps, calfs and a bit in the tummy!. Im expected to play a football match in about 4 hours :/
What can i do make my muscles easier to move and not hurt so much!. I obviusly still can move, just want it to be easier!.Www@Answer-Health@Com

Answers:

Ice!.!.!.that plus tell your coach!. Use the RICE treatment:

Rest
Ice
Compression-of ice, fifteen minutes on, fifteen minutes off
Elevation-of body parts above heartWww@Answer-Health@Com

medical marijuanaWww@Answer-Health@Com

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I've pulled lots of muscles in body, what can i do make them not ache?!

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