What is the best way to relieve stress?!
Question: What is the best way to relieve stress!?
I work two jobs and feel really wound up at the moment, I dont get a lot of me time and would like to know what kind of exercise is best for itWww@Answer-Health@Com
Answers:
Exercise like yoga or ti-chi is good for stress!. It will help to loosen tense muscles and improve the energy flow through your body (stress can often lead to energy blockages and all the associated symtoms of stress)!.
A good relaxation exercise to do before you go to sleep at night or at the start of the day is:
lie on your back with your eyes closed!.
imagine a warm golden light rising through your feet, slowly up through your legs to your root chakra (on your pelvic bone) You may see a gold light and feel the warmth
At each Chakra (root - pelvis, sacral - below naval, solar plexus - above naval) imagine the light, warmth and energy penetrating all of the muscles in the area!.
When you reach the heart chakra (in your chest) imagine the warmth, light and energy flowing down your arms, then up to the throat chakra (over your throat) third eye chakra (brow) and crown chakra (top of your head) and connecting you with a divine or higher power!.
The energy and light spills over and emcompasses you in an egg shape!.
Then imagine a white light coming through your crown chakra down through your feet connecting you to the earth and grounding you!.
The white and gold lights merge!. Know that this energy is protecting you and is available for you to draw on at any time!.Www@Answer-Health@Com
A good relaxation exercise to do before you go to sleep at night or at the start of the day is:
lie on your back with your eyes closed!.
imagine a warm golden light rising through your feet, slowly up through your legs to your root chakra (on your pelvic bone) You may see a gold light and feel the warmth
At each Chakra (root - pelvis, sacral - below naval, solar plexus - above naval) imagine the light, warmth and energy penetrating all of the muscles in the area!.
When you reach the heart chakra (in your chest) imagine the warmth, light and energy flowing down your arms, then up to the throat chakra (over your throat) third eye chakra (brow) and crown chakra (top of your head) and connecting you with a divine or higher power!.
The energy and light spills over and emcompasses you in an egg shape!.
Then imagine a white light coming through your crown chakra down through your feet connecting you to the earth and grounding you!.
The white and gold lights merge!. Know that this energy is protecting you and is available for you to draw on at any time!.Www@Answer-Health@Com
I used to work 2 jobs and go to school full time so I definitely know the feeling!. I started taking Absolute Calm!. It's an all natural dietary supplement that relaxes your body and mind so you can function throughout the day!. It doesn't make you drowsy either so I would take it at work too!. Try it : http://getabsolutecalm!.com/professional/!.!.!.Www@Answer-Health@Com
Walking, it means you can get away!. :)
P!.S I can't remember if you were a fan before but i accidentally deleted them all so if u were can u re-add me please!? lol :)
EDIT: Not personal I promise, I was having a blonde moment!Www@Answer-Health@Com
P!.S I can't remember if you were a fan before but i accidentally deleted them all so if u were can u re-add me please!? lol :)
EDIT: Not personal I promise, I was having a blonde moment!Www@Answer-Health@Com
Hi Mrs Grohl
I find cycling best, you have to concentrate a little on what your doing but still have plenty of time to enjoy the sceneryWww@Answer-Health@Com
I find cycling best, you have to concentrate a little on what your doing but still have plenty of time to enjoy the sceneryWww@Answer-Health@Com
physical excercise does it for me
or something different like cooking
Tip : do not resort to chocolateWww@Answer-Health@Com
or something different like cooking
Tip : do not resort to chocolateWww@Answer-Health@Com
- kickboxing
- boxing
-yoga
-swimming
xxWww@Answer-Health@Com
- boxing
-yoga
-swimming
xxWww@Answer-Health@Com