Hurt Knee.?!
Question: Hurt Knee!.!?
I have hurt my knee in softball!. My parents don't think it's anything major, so they won't take me to the doctor!. Does anyone know any way i can stretch it out before games to help prevent injuring it worse!?Www@Answer-Health@Com
Answers:
You can try some gentle bending type exercises (an example only) but I would recommend talking to your coach as well to see what they say!.
In the mean time here's the link to a site that could help you find even more information about exercises:
http://physicaltherapy!.about!.com
Another is at: http://sportsmedicine!.about!.comWww@Answer-Health@Com
In the mean time here's the link to a site that could help you find even more information about exercises:
http://physicaltherapy!.about!.com
Another is at: http://sportsmedicine!.about!.comWww@Answer-Health@Com