Ways to reduce restless leg syndrom?!
Question: Ways to reduce restless leg syndrom!?
I cant sleep because my legs are driving me crazy, any thing i could do to get setteled down!?
Thanks, Id appreciate your helpWww@Answer-Health@Com
Thanks, Id appreciate your helpWww@Answer-Health@Com
Answers:
I do 20 deep knee bends and 20 toe lifts and it usually makes my legs so they don't need to move!.
I would say my success rate is about 80% using that method!.
On a really bad night I have done my 20 five times without success!.
I have also found that using a hot tub @ 102 degrees for about 15 minutes and then doing calf stretches after you are warmed up is easier and works also!.Www@Answer-Health@Com
I would say my success rate is about 80% using that method!.
On a really bad night I have done my 20 five times without success!.
I have also found that using a hot tub @ 102 degrees for about 15 minutes and then doing calf stretches after you are warmed up is easier and works also!.Www@Answer-Health@Com
Every case of RLS I've ever seen was greatly relieved by chiropractic care!. The nerves of the lumbar and sacral plexus can have a lot of pressure placed on them by a sacrum that is out of alignment!. Correcting this problem relieves the pressure and allows the muscles that are controlled by the nerves to relax!.Www@Answer-Health@Com
see a doctor, they will have the answersWww@Answer-Health@Com
Sometimes, treating an underlying condition, such as iron deficiency or peripheral neuropathy, greatly relieves symptoms of restless leg syndrome!. Correcting the iron deficiency may involve taking iron supplements!. However, take iron supplements only with medical supervision and after your doctor has checked your blood iron level!.
If you have RLS without any associated condition, treatment focuses on lifestyle changes, and, if those aren't effective, medications!.
Lifestyle changes
Making simple lifestyle changes can play an important role in alleviating symptoms of RLS!. These steps may help reduce the extra activity in your legs:
Take pain relievers!. For very mild symptoms, taking an over-the-counter pain reliever such as ibuprofen (Advil, Motrin, others) when symptoms begin may relieve the twitching and the sensations!.
Try baths and massages!. Soaking in a warm bath and massaging your legs can relax your muscles!.
Apply warm or cool packs!. You may find that the use of heat or cold, or alternating use of the two, lessens the sensations in your limbs!.
Try relaxation techniques, such as meditation or yoga!. Stress can aggravate RLS!. Learn to relax, especially before going to bed at night!.
Establish good sleep hygiene!. Fatigue tends to worsen symptoms of RLS, so it's important that you practice good sleep hygiene!. Ideally, sleep hygiene involves having a cool, quiet and comfortable sleeping environment, going to bed at the same time, rising at the same time, and getting enough sleep to feel well rested!. Some people with RLS find that going to bed later and rising later in the day helps in getting enough sleep!.
Exercise!. Getting moderate, regular exercise may relieve symptoms of RLS, but overdoing it at the gym or working out too late in the day may intensify symptoms!.
Avoid caffeine!. Sometimes cutting back on caffeine may help restless leg!. It's worth trying to avoid caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea and soft drinks, for a few weeks to see if this helps!.
Cut back on alcohol and tobacco!. These substances also may aggravate or trigger symptoms of RLS!. Test to see whether avoiding them helps!.
Stay mentally alert in the evening!. Boredom and drowsiness before bedtime may worsen RLS!.
Medication therapy
Several prescription medications, most of which were developed to treat other diseases, are available to reduce the restlessness in your legs!. These include:
Medications for Parkinson's disease!. These medications reduce the amount of motion in your legs by affecting the level of the chemical messenger dopamine in your brain!. They include pramipexole (Mirapex), ropinirole (Requip) and a combination of carbidopa and levodopa (Sinemet)!. However, people with RLS are at no greater risk of developing Parkinson's disease than are those without RLS!. Side effects are usually mild and include nausea, lightheadedness and fatigue!.
Opioids!. Narcotic medications can relieve mild to severe symptoms, but they may be addicting if used in too high doses!. Some examples include codeine, the combination medicine oxycodone and acetaminophen (Percocet, Roxicet), and the combination medicine hydrocodone and acetaminophen (Lortab,Vicodin)!.
Muscle relaxants and sleep medications!. This class of medications, known as benzodiazepines, helps you sleep better at night!. But these medications don't eliminate the leg sensations, and they may cause daytime drowsiness!. Commonly used sedatives for RLS include clonazepam (Klonopin), eszopiclone (Lunesta), ramelteon (Rozerem), temazepam (Restoril), zaleplon (Sonata) and zolpidem (Ambien)!.
Medications for epilepsy!. Certain epilepsy medications, such as gabapentin (Neurontin), may work for some people with RLS!.
It may take several trials for you and your doctor to find the right medication and dosage for you!. A combination of medications may work best!.
One thing to remember with drugs to treat RLS is that sometimes a medication that has worked for you for a while becomes ineffective!. Or you notice your symptoms returning earlier in the day!. For example, if you have been taking your medication at 8 p!.m!., your symptoms of RLS may start at 6 p!.m!. This is called augmentation!. Your doctor may substitute another medication to combat the problem!.
Most of the drugs prescribed to treat RLS aren't recommended for pregnant women!. Instead, your doctor may recommend self-care techniques to relieve symptoms!. However, if the sensations are particularly bothersome during your last trimester, your doctor may approve the use of pain relievers!.
Some medications may worsen symptoms of RLS!. These include most antidepressants and some anti-nausea drugs!. Your doctor may recommend that you avoid these medications if possible!. However, should you need to take these medications, restless leg can still be controlled by adding drugs that manage the condition!.Www@Answer-Health@Com
If you have RLS without any associated condition, treatment focuses on lifestyle changes, and, if those aren't effective, medications!.
Lifestyle changes
Making simple lifestyle changes can play an important role in alleviating symptoms of RLS!. These steps may help reduce the extra activity in your legs:
Take pain relievers!. For very mild symptoms, taking an over-the-counter pain reliever such as ibuprofen (Advil, Motrin, others) when symptoms begin may relieve the twitching and the sensations!.
Try baths and massages!. Soaking in a warm bath and massaging your legs can relax your muscles!.
Apply warm or cool packs!. You may find that the use of heat or cold, or alternating use of the two, lessens the sensations in your limbs!.
Try relaxation techniques, such as meditation or yoga!. Stress can aggravate RLS!. Learn to relax, especially before going to bed at night!.
Establish good sleep hygiene!. Fatigue tends to worsen symptoms of RLS, so it's important that you practice good sleep hygiene!. Ideally, sleep hygiene involves having a cool, quiet and comfortable sleeping environment, going to bed at the same time, rising at the same time, and getting enough sleep to feel well rested!. Some people with RLS find that going to bed later and rising later in the day helps in getting enough sleep!.
Exercise!. Getting moderate, regular exercise may relieve symptoms of RLS, but overdoing it at the gym or working out too late in the day may intensify symptoms!.
Avoid caffeine!. Sometimes cutting back on caffeine may help restless leg!. It's worth trying to avoid caffeine-containing products, including chocolate and caffeinated beverages such as coffee, tea and soft drinks, for a few weeks to see if this helps!.
Cut back on alcohol and tobacco!. These substances also may aggravate or trigger symptoms of RLS!. Test to see whether avoiding them helps!.
Stay mentally alert in the evening!. Boredom and drowsiness before bedtime may worsen RLS!.
Medication therapy
Several prescription medications, most of which were developed to treat other diseases, are available to reduce the restlessness in your legs!. These include:
Medications for Parkinson's disease!. These medications reduce the amount of motion in your legs by affecting the level of the chemical messenger dopamine in your brain!. They include pramipexole (Mirapex), ropinirole (Requip) and a combination of carbidopa and levodopa (Sinemet)!. However, people with RLS are at no greater risk of developing Parkinson's disease than are those without RLS!. Side effects are usually mild and include nausea, lightheadedness and fatigue!.
Opioids!. Narcotic medications can relieve mild to severe symptoms, but they may be addicting if used in too high doses!. Some examples include codeine, the combination medicine oxycodone and acetaminophen (Percocet, Roxicet), and the combination medicine hydrocodone and acetaminophen (Lortab,Vicodin)!.
Muscle relaxants and sleep medications!. This class of medications, known as benzodiazepines, helps you sleep better at night!. But these medications don't eliminate the leg sensations, and they may cause daytime drowsiness!. Commonly used sedatives for RLS include clonazepam (Klonopin), eszopiclone (Lunesta), ramelteon (Rozerem), temazepam (Restoril), zaleplon (Sonata) and zolpidem (Ambien)!.
Medications for epilepsy!. Certain epilepsy medications, such as gabapentin (Neurontin), may work for some people with RLS!.
It may take several trials for you and your doctor to find the right medication and dosage for you!. A combination of medications may work best!.
One thing to remember with drugs to treat RLS is that sometimes a medication that has worked for you for a while becomes ineffective!. Or you notice your symptoms returning earlier in the day!. For example, if you have been taking your medication at 8 p!.m!., your symptoms of RLS may start at 6 p!.m!. This is called augmentation!. Your doctor may substitute another medication to combat the problem!.
Most of the drugs prescribed to treat RLS aren't recommended for pregnant women!. Instead, your doctor may recommend self-care techniques to relieve symptoms!. However, if the sensations are particularly bothersome during your last trimester, your doctor may approve the use of pain relievers!.
Some medications may worsen symptoms of RLS!. These include most antidepressants and some anti-nausea drugs!. Your doctor may recommend that you avoid these medications if possible!. However, should you need to take these medications, restless leg can still be controlled by adding drugs that manage the condition!.Www@Answer-Health@Com