What's wrong with me please help????!
Question: What's wrong with me please help!?!?!?!?
I quit my job in april and I used to be able to sleep whenevr it was time to and I used to work so much that I would sleep all the time I was @ home!. I got tired of stress at my job so I quit Now I'm making the same amount of money babysitting!. So anyway now I can't sleep at all it's like 4:40 here and I'm wide awake!. What do u suggest I do without medicating myself!.Www@Answer-Health@Com
Answers:
sleeping disorder is not good for health!. a grown up person needs atleast 6 to 7 hours sleep!. as you mentioned that you get tired of stress, it tells that you were working more than your body could take, or may be you were not taking a good night sleep after work!. some time brain take over control and make us sleep, so that body can get some rest and harmful factors may not damage our working system!.
as for now, if are not able to sleep may be, because you are free of stress, and you don;t have to work hard as in prior job!. it is important, for you to notice if you feel fresh and comfortable next day, then you don't have to worry much about your sleep!.
and if you feel tired and a little bit feverish, next day you may try some of these tips
never try to sleep, if you are not feeling sleepy!. you may lie down and make yourself comfortable, and listen to some nice music or you can read some book!. try the book with small letters it will make you sleep!.it always worked on me, while preparing for exams!. try not to watch television when you want sleep!. or atleast, give yourself 30 to 45 minutes gap before, you hit the bed!.
turn the lights off, it is quite effective, do not close your eyes and start wishpering any song or poem or what ever you like it will work!.
do take light and healhty diet it will make you feel better!.Www@Answer-Health@Com
as for now, if are not able to sleep may be, because you are free of stress, and you don;t have to work hard as in prior job!. it is important, for you to notice if you feel fresh and comfortable next day, then you don't have to worry much about your sleep!.
and if you feel tired and a little bit feverish, next day you may try some of these tips
never try to sleep, if you are not feeling sleepy!. you may lie down and make yourself comfortable, and listen to some nice music or you can read some book!. try the book with small letters it will make you sleep!.it always worked on me, while preparing for exams!. try not to watch television when you want sleep!. or atleast, give yourself 30 to 45 minutes gap before, you hit the bed!.
turn the lights off, it is quite effective, do not close your eyes and start wishpering any song or poem or what ever you like it will work!.
do take light and healhty diet it will make you feel better!.Www@Answer-Health@Com
Read a book, watch TV, excersize 1-2 hours b4 U want to sleepWww@Answer-Health@Com