Remedies for Constipation??!


Question: Remedies for Constipation!?!?
Okay so here's my dilemma!.
I know I'm constipated!.!. I'm able to have a bowel movement still!.!. but it's not a normal bm!. It's not diarrhea!.!.!. but I just bm just a little!. It's not pencil thin!.!. but I know I should have more coming out of me!. (I know, gross!.) I normally go 2 times a day!. And for the past few days I've been going about once a day!. I tried drinking a lot more water, cuz I thought that was the issue!. I've cut down on my dairy in take!. So I'm not sure what's going on!. I took ex lax a few days ago and half a glass of prune juice!. And boy did I go! But now I'm back to having this problem again!. I feel backed up!.!.!.!.
Are there any natural remedies for constipation!?
I've been reading a lot of information on yahoo answers about constipation and so far I've seen tons of people are saying to drink castor oil and beer!? Or drink some metamucil or citracil!?
If anyone can she some more light on this issue, that would be great appreciated!. Thanks!Www@Answer-Health@Com


Answers:
Best thing I have found natural is heated prune juice, but just betwen 8-16oz!. I tried the over the counter stuff, but some have physilium- and will bloat your somach and cause gas!. Lax's will cause your bowels to move but then rebound you right back to constipation-avoid them!. Keep working on the prune juice!. if you are impacted-then you could try digital removal with a glove-if you can do it!.!.good luckWww@Answer-Health@Com

eat fruitsWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories