How to relieve lower back pain?!
Question: How to relieve lower back pain!?
I have had horrible lower back pain for about 2 days!. Maybe from sleeping wrong, I'm not sure!. I can't afford to see a doctor at the moment; is there any way to relieve the pain at home!? I've tried stretching, sleeping a different way, and just plain rest but nothing is working!. Please someone help!Www@Answer-Health@Com
Answers:
Use ice for fifteen to twenty minutes each hour!. This will relieve the pain!. Stretch after using the ice but be careful not to over stretch!. Sleep on your side not your back and tuck your knees up towards the chest!. While standing squeeze your buttocks together as often as you think about it!. This will help to reset the pelvis and relieve pain!.Www@Answer-Health@Com
It must be awful to live in a country where you can't go to the doctor because you can't afford to pay!. Do you live in a poor country!?
If you are in resident Scotland can't you see an NHS doctor for nothing!?
I have never been in a position where I can't afford medical treatment as I live in the UK and medical treatment is free!.
Please don't take offence as I thought that you may have come from a poor african country!. This is a global site!.Www@Answer-Health@Com
If you are in resident Scotland can't you see an NHS doctor for nothing!?
I have never been in a position where I can't afford medical treatment as I live in the UK and medical treatment is free!.
Please don't take offence as I thought that you may have come from a poor african country!. This is a global site!.Www@Answer-Health@Com
Most cases of simple backache respond to pain relief measure like rest, aspirin and the application of heat applied by hot water or heating pad!. In cases where pain persists or becomes more acute, a physician should be consulted!. He may also locate a slipped disk or other abnormality in the alignment of the vertebrae of the spine!.
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for more helpful tips on how to relieve back pain visit http://www!.trustedhealthproducts!.comWww@Answer-Health@Com
If the pain is a sharp, stinging and stabbing pain it could be kidney stones and in that case drinking plenty of water will help for the pain!.
It could, of course, be due to twisted muscles from sleeping wrong and in that case hopefully it will cure itself very soon!. If not then you may have to see a doctor!.Www@Answer-Health@Com
It could, of course, be due to twisted muscles from sleeping wrong and in that case hopefully it will cure itself very soon!. If not then you may have to see a doctor!.Www@Answer-Health@Com
Heat and massage will be your best bet in relieving pain!. If you can go to a physical therapy or athletic training clinic, electric stem will really help!. Also ice after doing alot of activities!. contract your abs more and do more ab exercises as this will help with future pain!. A foam roller which are about 25 dollars work wonders too!.Www@Answer-Health@Com
use an icy hot patch(they make them big enough to go on ur lower back) or just get icy hot in a tube and rub it on ur back
you can also try aleve or ibruprofen (they are anti inflammatories so they will ease the swelling in ur back muscles that are causing u pain)Www@Answer-Health@Com
you can also try aleve or ibruprofen (they are anti inflammatories so they will ease the swelling in ur back muscles that are causing u pain)Www@Answer-Health@Com
Try using a heat pad or a hot water bottle !.Www@Answer-Health@Com
I agree deep heat is good and some paracetamol oh and a lush hot bath before hand with plenty of bubbles!.!.!.Www@Answer-Health@Com
try deep heat and get somone to rub it in all over your lower back!. that should ease it slightly!.Www@Answer-Health@Com
use kavis back massager (y)Www@Answer-Health@Com