What can I do to make myself fall asleep at night.?!
Question: What can I do to make myself fall asleep at night!.!?
Tired of laying in bed and not being able to fall asleepWww@Answer-Health@Com
Answers:
Get drunk!Www@Answer-Health@Com
set up a time that you will always go to bed every night!. (or atleast try)!. Say, 12am!. An hour before that (11pm) only read or listen to calming music!. Don't watch tv or hang out on the computer!. When 12 rolls around, turn off lights, music, whatever and try to go to bed!. Your body should start getting used to going to bed around that time and not doing anything for an hour before should calm your body down!. If you still have trouble falling asleep no caffeine after 5pm might help!. If you still can't fall asleep you should probably see a doctor about insomnia!.Www@Answer-Health@Com
Grab a cast iron (or any other strong, thick metal) frying pan, and hit yourself really hard in the head, you will be out in no time!!!
Seriously, I couldn't sleep very well for a while (about three months or so)!. I would read untill I fell asleep, or moreso untill I couldn't hold my eyes open anymore!. Don't go to a doctor, they will claim something that costs a lot to treat is wrong with you!. Pills are not necesary, just make yourself tired, you could work really hard or something, whatever works for you!.Www@Answer-Health@Com
Seriously, I couldn't sleep very well for a while (about three months or so)!. I would read untill I fell asleep, or moreso untill I couldn't hold my eyes open anymore!. Don't go to a doctor, they will claim something that costs a lot to treat is wrong with you!. Pills are not necesary, just make yourself tired, you could work really hard or something, whatever works for you!.Www@Answer-Health@Com
Start working on homework!. That always knocks me out!.!.!.
But seriously, though!. Pray, meditate, center, depending on your preferences!. It helps your brain process the events of the day, so you can peacefully sleep!.
If, after that, you aren't sleepy!.!.!. don't sleep! Perhaps your body is simply still rested enough to keep running!. Clean up (if it won't disturb anyone), read a book, write a letter to your crazy Aunt Mildred (it might get you into her will)!. Don't wait potentially useful hours tossing and turning!.Www@Answer-Health@Com
But seriously, though!. Pray, meditate, center, depending on your preferences!. It helps your brain process the events of the day, so you can peacefully sleep!.
If, after that, you aren't sleepy!.!.!. don't sleep! Perhaps your body is simply still rested enough to keep running!. Clean up (if it won't disturb anyone), read a book, write a letter to your crazy Aunt Mildred (it might get you into her will)!. Don't wait potentially useful hours tossing and turning!.Www@Answer-Health@Com
are you worried about something some things are conducive to sleep right temp about 68 - air circulating somewhat - white cotton sheets- low lite like a nite light or no lite noise level low or none no caffeine at least 6 hours before bedtime bland diet for 6 hours before bedtime somethings like camomile tea or melatonin or valerian root can help can get these from drugstore or health food store mail order stores like swansons walmart also carries some of these if not allWww@Answer-Health@Com
http://www!.associatedcontent!.com/article!.!.!.
http://www!.wikihow!.com/Fall-Asleep
http://www!.areyou-sleeping!.com/Www@Answer-Health@Com
http://www!.wikihow!.com/Fall-Asleep
http://www!.areyou-sleeping!.com/Www@Answer-Health@Com
MelatoninWww@Answer-Health@Com
get up early and work hard all day!.!.!.works really well!.Www@Answer-Health@Com
Walk in the evening and take Excedrin pm at bedtime!. It works!.Www@Answer-Health@Com
One Sheep
Two Sheep!.!.!.!.!.!.Www@Answer-Health@Com
Two Sheep!.!.!.!.!.!.Www@Answer-Health@Com
drink warm milk and read or sometimes if you watch tv for long enough your eyes start to hurtWww@Answer-Health@Com