Well, i have trouble getting to sleep?!
Question: Well, i have trouble getting to sleep!?
& it's often because i have things on my mind i think!.
i'm not sure what else could be the reason!.
what can i do!?
thanks!.Www@Answer-Health@Com
i'm not sure what else could be the reason!.
what can i do!?
thanks!.Www@Answer-Health@Com
Answers:
Most people have the same problem!. The reason your mind goes a million miles a second when you go to bed is because you have nothing else to do, but sleep and alot of us tend to use this time to think of solutions to problems!. Set aside some time during the day, for you to think about your dilemmas by writing them down and brainstorming solutions!. If you get stuck ask someone you can trust with experience, 9 time out of 10 that person may have had the same issue as you when they were younger and you could go from there One thing that will be extremely difficult to control is keeping it from interfering with you mood after this time !. This is something that will require practice!.
Some other reasons for the sleepless night could be eating to late, like after 8 pm , or ingesting caffeine after 5 p!.m!. Also, set a time to go to bed so that you get your 7 to 8 hours of zzz's!. I am certain you already know these particular solutions and be damned if the whole world can follow every single guidline!. I know I don't!.Www@Answer-Health@Com
Some other reasons for the sleepless night could be eating to late, like after 8 pm , or ingesting caffeine after 5 p!.m!. Also, set a time to go to bed so that you get your 7 to 8 hours of zzz's!. I am certain you already know these particular solutions and be damned if the whole world can follow every single guidline!. I know I don't!.Www@Answer-Health@Com
set your alarm for 7 or 8 in the morning, you will have a hard time to stay awake after 11 pm!.Www@Answer-Health@Com
xanax works really well!. though its hard to get a script for itWww@Answer-Health@Com
You need to relax forget about stuff now im going to the sports sectionWww@Answer-Health@Com
Listen to meditation on a CD or on an I pod!.Www@Answer-Health@Com