Help me i have a bad stiff neck how do i get rid of it????!


Question: Help me i have a bad stiff neck how do i get rid of it!?!?!?!?
please help!!!!Www@Answer-Health@Com


Answers:
You probaby slept uncomfortably in an awkward position!. You want to first of all deal with this stiff neck!. Take a warm/hot shower and slowly flex your head forward and backward as far as you can without pain!. Also laterally bend and turn your head side to side!. Use a natural pain relieving gel like biofreeze: http://www!.arc4life!.com/site/615058/prod!.!.!.
To properly use this read this article on how to decrease muslce spasm using biofreeze: http://www!.ehow!.com/how_2194151_use-trea!.!.!.
Finally, you need to have a good cervical support neck pillow while you sleep: Try the Cervical Traction neck pillow: http://www!.arc4life!.com/site/615058/page!.!.!.

It is the best pillow for sleeping and preventing a stiff neck!. Okay hope this helps!.Www@Answer-Health@Com

massage it and use tiger balm, seriously tiger balm is great it really warms your muscles i've been using it since i was a kid!. also try moving it around a lot with your shoulders back and your back straight!.Www@Answer-Health@Com

go to the link below and there is a list of instructions you should follow
http://www!.wikihow!.com/Get-Rid-of-a-Sore!.!.!.Www@Answer-Health@Com

http://answersinfo!.zor!.org
you can get much information in this website, If you will check anyone blue link in website!.Www@Answer-Health@Com

Apply some muscle relax cream/ointment and get a massage!. Hope it gets better soon:)Www@Answer-Health@Com

get a massage ~!! asap i give them to my mom when it happens to herWww@Answer-Health@Com





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