How much sleep should i get?!
Question: How much sleep should i get!?
15 year old girl!.
and 5 feet if that matters!.Www@Answer-Health@Com
and 5 feet if that matters!.Www@Answer-Health@Com
Answers:
New studies show that teenagers can benefit from extended periods of sleep; up to 18 hours is not abnormal!. Aim for a minimum of 9 hours a night and let yourself sleep until you wake up naturally once or twice a week!.Www@Answer-Health@Com
if your under 12(which obviosly your not)than 10-12
but since your obviosly over 12 and 15 you only need 6-8 but who doesnt love sleeping in!? :PWww@Answer-Health@Com
but since your obviosly over 12 and 15 you only need 6-8 but who doesnt love sleeping in!? :PWww@Answer-Health@Com
it has nothing to do with your height, it varies between people!.
it depends on how much sleep you feel is right, whether its 5 hours or 10, i only sleep bout 3 hrs a night and im fineWww@Answer-Health@Com
it depends on how much sleep you feel is right, whether its 5 hours or 10, i only sleep bout 3 hrs a night and im fineWww@Answer-Health@Com
8-10 hours!. But if u can sleep as much as you can so you can be refreshed and ready for the day!.Www@Answer-Health@Com
about eight hours if not more at your age!. i don't think height really matters!. everyone should get about that much sleep, but very few have the luxury of being able to sleep that many hoursWww@Answer-Health@Com
some ppl might say u should get 8-10, but im thirteen and i get 7 hrs a night and im perfectly healthy so prob!. about 7-11 hrs of sleep cuz u need to sleep in every now and then!.Www@Answer-Health@Com
the least amount u should get while getting a healthy amount is 9 and one half hours!. but remember, there is such thing as oversleeping! ivf i were u, 10 1/2 would be my maximumWww@Answer-Health@Com
8-9hrs daily!Www@Answer-Health@Com
7 to 10 hours are good!.Www@Answer-Health@Com
10 hours!.Www@Answer-Health@Com
8 hr to 10 hr each nightWww@Answer-Health@Com
9 at the least, but no more than 11Www@Answer-Health@Com
8 -10 hours maxWww@Answer-Health@Com
10 to 12 hours!Www@Answer-Health@Com
7 hours is requred for good health!Www@Answer-Health@Com