Sprained ankle playing basketball?!
Question: Sprained ankle playing basketball!?
So I was at a basketball practice and I twisted my ankle pretty bad but I kept playing on it then I twisted it again and played for a little bit longer even though it hurt pretty bad!. But then I told my coach and she said it looked like an upper ankle sprain!.
What do I do!?Www@Answer-Health@Com
What do I do!?Www@Answer-Health@Com
Answers:
You shouldn't continue training else you'll just aggravate the injury you already have!.!.!. instead have some rest so your injury has a chance of recovery, make sure you're eating some good quality food (plenty of meat to help build damaged cells and muscle fibres) plus you could practise your shooting from a standing position lol (well forget the last point)
Here's hoping you get better soon
:)Www@Answer-Health@Com
Here's hoping you get better soon
:)Www@Answer-Health@Com
i did the same thing!. i just took a day off!. when i wasn't playing i kept a brace on it, and i iced it for 10 minutes on 10 minutes off almost all day!. take some pain killers to make the swelling go down also!. hope that helped!.Www@Answer-Health@Com
Don't play b-ball anymore!Www@Answer-Health@Com
Don't play for a while!. Just rest and tell your parents and doctor about it!. It'll heal soon!. GOOD LUCK!!!Www@Answer-Health@Com
Don't practice for awhile!. You should sit out and see the doctor and do what he saysWww@Answer-Health@Com